Mind Calming Capsule 宁心安神胶囊

Main Ingredient
Ganoderma Lucidum seu Japonicum, Semen Ziziphi Spinosae, Semen Platycladi, Rhizoma Acori Tatarinowii, Radix Polygalae, Radix Curcumae, Rhizoma Coptidis, Caulis Polygoni Multiflori, Cortex Albiziae, Fructus Tritici Levis, Fructus Ziziphi Jujubae, Radix Glycyrrhizae

Allowed for sale as a Chinese Proprietary Medicine based on information submitted to the Authority. Consumer discretion is advised. 根据向当局提呈的资料允许作为中成药销售。谨慎选用。

Available at Yue Hwa 裕华国货. For other specific purchase address and details, please call the customer service hotline +65 62813577 .


Formulation Basis

The modern hectic lifestyle combined with workplace stress and bad lifestyle habits such as staying up late and irregular eating habits can result in the imbalance in yin-yang, organs and the harmony between the heart, liver, spleen and kidney systems. This causes the imbalance of the heart and mind and disharmony of the liver and spleen. The fast-paced modern society is the main cause for the increasing trend in the occurrence of insomnia, which affects the quality of life, work productivity and can even reduce immune system function.[1]
H&F Mind Calming Capsule uses the combination of herbs to regulate the heart, liver, spleen and kidney functions, as well as harmonise the yin and yang in order for the yang to enter the yin to invoke the sleep mechanism: Ganoderma Lucidum, Semen Ziziphi Spinosae and Semen Platycladi nourish the heart, calm the mind and supplement qi and blood[2-4]; Rhizoma Acori Tatarinowii and Radix Polygalae free the heart orifices, promote heart-kidney interaction, induce resuscitation and nourish the mind[5], which are complemented by the heart-nourishing, mind-calming, depression-resolving and channel-freeing properties of Caulis Polygoni Multiflori and Cortex Albiziae to increase the heart-kidney promoting activity[6-7]; Radix Curcumae and Rhizoma Coptidis resolve depression, clear the heart and calm the mind[2]; the Liquorice, Wheat & Jujube Decoction has sweet and moisturising properties for the nourishment of the heart, harmonise the spleen-stomach centre and relax tension.[8] This herbal combination allows for the harmonising of the heart, liver, spleen, kidney as well as the harmonising of yin-yang in order for the yang to enter the yin and the normal sleep function.

Medicinal Actions

Nourish the heart, calm the mind, clear the heat, resolve depression, promote heart-kidney interaction

Ganoderma Lucidum seu Japonicum/Semen Ziziphi Spinosae/Semen Platycladi Nourish heart and calm spirit[2-4]
Rhizoma Acori Tatarinowii/Radix Polygalae Free heart orifices, promote heart-kidney interaction, boost kidney[5]
Radix Curcumae/Rhizoma Coptidis Resolve depression, open orifices, clear heart
and relieve vexation[2]
Caulis Polygoni ultiflori/Cortex Albiziae Promote heart-kidney interaction, clear heart
and calm spirit[6-7]
Fructus Tritici Levis/Fructus Ziziphi Jujubae/
Radix Glycyrrhizae
Nourish heart and calm spirit[8]

Suitable for

Insomnia with vexation and depression
Unable to sleep due to stress
People with frequent dreams and light sleep

Dosage and Precaution

2 capsules 2 times daily, or 3-4 capsules before asleep. Or in accordance to physician’s orders. Administration of this medicinal product should be stopped upon discovery of any adverse drug reactions or changes in physical appearance of the capsules.

【1】杨永勤 失眠的中医药防治概况 西南国防医药2007,17(6):820-821 【2】何斜 安神中药的临床应用概述 海峡药学2005,17(3):127-128 【3】王和平 酸枣仁炮制的历史沿革及现代研究 中医药信息2004,21(2):21-23 【4】Chu, Q. P. (2007). Extract of Ganoderma lucidum potentiates pentobarbital-induced sleep via a GABAergic mechanism. Pharmacology, Biochemistry and Behavior, 86, 693-698【5】周保腾 远志-石菖蒲药对药理作用的研究进展 黑龙江中医药2016,(1):76-77 【6】汲广全 夜交藤改善睡眠活性成分研究 中成药2011,33(3):514-516 【7】蔚冬红 中药合欢皮研究概况 中国中药杂志2004,29(7):619-624【8】王亚杰 甘麦大枣汤古今应用探究 辽宁中医杂志2015,42(7):1292-1293


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